Skill-work:
3 Rounds For Skill
12 Heavy Landmine pause hack squats
12 Heavy Front Foot elevated Lunges quad focus
12 barbell Goodmornings
75 sec Plank (advanced weighted)
Conditioning:
“Unbroken”
21-15-12-9
Thrusters (95/65)
KB Swings (70,53)
ALL WORK MUST BE UNBROKEN!!!!
Cash Out: Max Effort 800M Run