Friday 8/12/22
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Push Press + 2 Push Jerk + 1 Split Jerk Conditioning: 8 Rounds 30 on/15 off for Total Reps 30 secs…
Skill-work: 12-15 Minutes Build to a Heavy Complex 1 Push Press + 2 Push Jerk + 1 Split Jerk Conditioning: 8 Rounds 30 on/15 off for Total Reps 30 secs…