Monday 8-15-22
Skill-work: Flat Barbell Bench Press 3-3-3-3-3 Supplement Ring flys 2 x 12 Conditioning: As Far As Can make in 12 Minutes Push Jerk (135/95) adv (155/105) 1-2-3-4-5-6-7-8…… Strict Pull-ups 2-4-6-8-10-12-14…
Skill-work: Flat Barbell Bench Press 3-3-3-3-3 Supplement Ring flys 2 x 12 Conditioning: As Far As Can make in 12 Minutes Push Jerk (135/95) adv (155/105) 1-2-3-4-5-6-7-8…… Strict Pull-ups 2-4-6-8-10-12-14…