Skill-work:
Flat Barbell Bench Press
3-3-3-3-3
Supplement
Ring flys
2 x 12
Conditioning:
As Far As Can make in 12 Minutes
Push Jerk (135/95) adv (155/105)
1-2-3-4-5-6-7-8……
Strict Pull-ups
2-4-6-8-10-12-14…
Skill-work:
Flat Barbell Bench Press
3-3-3-3-3
Supplement
Ring flys
2 x 12
Conditioning:
As Far As Can make in 12 Minutes
Push Jerk (135/95) adv (155/105)
1-2-3-4-5-6-7-8……
Strict Pull-ups
2-4-6-8-10-12-14…