Tuesday 8/16/22
Skill-work: 3 Rounds NFT 60 secs Weighted Plank 12 GHD Raises ( Adv weighted) Conditioning: 4 Rounds 6 Mins to Complete 1000 M Row Max Burpees over the rower Rest…
Skill-work: 3 Rounds NFT 60 secs Weighted Plank 12 GHD Raises ( Adv weighted) Conditioning: 4 Rounds 6 Mins to Complete 1000 M Row Max Burpees over the rower Rest…