Skill-work:
3 Rounds NFT
60 secs Weighted Plank
12 GHD Raises ( Adv weighted)
Conditioning:
4 Rounds
6 Mins to Complete
1000 M Row
Max Burpees over the rower
Rest 2 Mins
Skill-work:
3 Rounds NFT
60 secs Weighted Plank
12 GHD Raises ( Adv weighted)
Conditioning:
4 Rounds
6 Mins to Complete
1000 M Row
Max Burpees over the rower
Rest 2 Mins