Wednesday 8/17/22
Skill-work: 3 Sets 12 each leg Pole Banded Behind the knee DB Lunges 12 KB goblet Spanish Squats Conditioning: 10 Rounds 4 Power Cleans 15 Wall Balls (20/14) RX(155, 105)…
Skill-work: 3 Sets 12 each leg Pole Banded Behind the knee DB Lunges 12 KB goblet Spanish Squats Conditioning: 10 Rounds 4 Power Cleans 15 Wall Balls (20/14) RX(155, 105)…