Thursday 8/18/22
Skill-work: Death by 20 M Sprints Conditioning: As Many Rounds In 14 Minutes 4 Wall Walks 14 Ring Pull-ups ( Feet Elevated) 14 HP Snatch (75/55) 21 DU’s
Skill-work: Death by 20 M Sprints Conditioning: As Many Rounds In 14 Minutes 4 Wall Walks 14 Ring Pull-ups ( Feet Elevated) 14 HP Snatch (75/55) 21 DU’s