Skill-work:
Death by 20 M Sprints
Conditioning:
As Many Rounds In 14 Minutes
4 Wall Walks
14 Ring Pull-ups ( Feet Elevated)
14 HP Snatch (75/55)
21 DU’s
Skill-work:
Death by 20 M Sprints
Conditioning:
As Many Rounds In 14 Minutes
4 Wall Walks
14 Ring Pull-ups ( Feet Elevated)
14 HP Snatch (75/55)
21 DU’s