Friday 8/19/22
Skill-work: Back Squats 4-3-2-3-4 Goal try to Use heavier Weight on Your 2nd set Conditioning: 4 Rounds 15 Deadlifts 15 Clapping Pushups 20 Alternating Pistol Squats RX(205,135) ADV(225,155)
Skill-work: Back Squats 4-3-2-3-4 Goal try to Use heavier Weight on Your 2nd set Conditioning: 4 Rounds 15 Deadlifts 15 Clapping Pushups 20 Alternating Pistol Squats RX(205,135) ADV(225,155)