Wednesday 8/24/22
Skill-work: Strict Press 4 X 10 Accessory 2 Sets 12 Lateral Raises 12 Upright Rows Conditioning: As Many Rounds in 15 Minutes 10 Devils Press (30/20) 20 Ball Slams (40/25)
Skill-work: Strict Press 4 X 10 Accessory 2 Sets 12 Lateral Raises 12 Upright Rows Conditioning: As Many Rounds in 15 Minutes 10 Devils Press (30/20) 20 Ball Slams (40/25)