Thursday 8/25/22
Skill-work: 400 M Farmers Carry Every Drop equals 15 KB Swings RX(70,53) Conditioning: 3 Rounds For Time: 800 M Run 30 Thrusters 30 GHD sit-ups 30 Pull-ups Rx (75, 55)
Skill-work: 400 M Farmers Carry Every Drop equals 15 KB Swings RX(70,53) Conditioning: 3 Rounds For Time: 800 M Run 30 Thrusters 30 GHD sit-ups 30 Pull-ups Rx (75, 55)