Monday 8/29/22
Skill-work: Build to a Heavy Complex in 15 Minutes Front Squat + Push Jerk + Split Jerk Conditioning: For Time: 21-15-9-6-3 Front Squat SDHP (95/65)
Skill-work: Build to a Heavy Complex in 15 Minutes Front Squat + Push Jerk + Split Jerk Conditioning: For Time: 21-15-9-6-3 Front Squat SDHP (95/65)