Tuesday 8/30/22
Skill-work: 1 Mile TT Conditioning: For Time: 3 Rounds 100 M Farmers Carry (70,53) 25 1 Foot Alt Burpees 25 GHD Situps 50 DU’s MOD to Weighted ABmat Sit-ups
Skill-work: 1 Mile TT Conditioning: For Time: 3 Rounds 100 M Farmers Carry (70,53) 25 1 Foot Alt Burpees 25 GHD Situps 50 DU’s MOD to Weighted ABmat Sit-ups