Skill-work:
1 Mile TT
Conditioning:
For Time:
3 Rounds
100 M Farmers Carry (70,53)
25 1 Foot Alt Burpees
25 GHD Situps
50 DU’s
MOD to Weighted ABmat Sit-ups
Skill-work:
1 Mile TT
Conditioning:
For Time:
3 Rounds
100 M Farmers Carry (70,53)
25 1 Foot Alt Burpees
25 GHD Situps
50 DU’s
MOD to Weighted ABmat Sit-ups