Wednesday 8/31/22
Skill-work: Accessory Work 2-3 Rounds NFT 12 Elevated Jumping KB squats (standing on 2 boxes with Kb in space in middle) 12 Glute Ham Raises with 4 Count Descent Assisted…
Skill-work: Accessory Work 2-3 Rounds NFT 12 Elevated Jumping KB squats (standing on 2 boxes with Kb in space in middle) 12 Glute Ham Raises with 4 Count Descent Assisted…