Skill-work:
Every Minute on the Minute for 10 Minutes
3 Back Squats @ 65%-70%
Conditioning:
As Far As Can Make In 12 Mins
3 Power Snatch, 3 C2B Pull-ups
6,6, 9,9,12,12…………
RX (75/55)
Skill-work:
Every Minute on the Minute for 10 Minutes
3 Back Squats @ 65%-70%
Conditioning:
As Far As Can Make In 12 Mins
3 Power Snatch, 3 C2B Pull-ups
6,6, 9,9,12,12…………
RX (75/55)