Friday 8/26/22
Skill-work: Every Minute On The Minute for 10 Mins 1 Hang Power Snatch + 1 Full Snatch (as heavy as possible) Conditioning: 5 Rounds 30 Secs Max Effort /30…
Thursday 8/25/22
Skill-work: 400 M Farmers Carry Every Drop equals 15 KB Swings RX(70,53) Conditioning: 3 Rounds For Time: 800 M Run 30 Thrusters 30 GHD sit-ups 30 Pull-ups Rx (75, 55)
Wednesday 8/24/22
Skill-work: Strict Press 4 X 10 Accessory 2 Sets 12 Lateral Raises 12 Upright Rows Conditioning: As Many Rounds in 15 Minutes 10 Devils Press (30/20) 20 Ball Slams (40/25)
Tuesday 8/23/22
Skill-work: 3 Round NFT 10-12 Rack Pull-ups Feet Elevated Tempo 10-12 Landmine meadows row 10-12 Reverse Rear Delt Flys Conditioning: “Cardio Killer” 6 Rounds For Reps 1 Min Rowing For…
Monday 8/22/22
Skill-work: Stop Deadlift (no Bouncing off floor) 5 X 3 Conditioning: 3 Rounds For Time 400 M Run 15 Power Cleans 20 Jump Squats RX(115,75)