Friday 9/2/22
Conditioning: Chipper For Time 100 M Sled Pull 50 KB Swings (53,35) 50 HR Push Ups 50 Knees to elbows 50 Wall Balls 50 Ring Dips 50 Clean and…
Conditioning: Chipper For Time 100 M Sled Pull 50 KB Swings (53,35) 50 HR Push Ups 50 Knees to elbows 50 Wall Balls 50 Ring Dips 50 Clean and…