Conditioning:
Chipper
For Time
100 M Sled Pull
50 KB Swings (53,35)
50 HR Push Ups
50 Knees to elbows
50 Wall Balls
50 Ring Dips
50 Clean and Jerks
50 Ring Rows
50 Weighted Box Step Ups (30/20)
100 m Sled Pull
Conditioning:
Chipper
For Time
100 M Sled Pull
50 KB Swings (53,35)
50 HR Push Ups
50 Knees to elbows
50 Wall Balls
50 Ring Dips
50 Clean and Jerks
50 Ring Rows
50 Weighted Box Step Ups (30/20)
100 m Sled Pull