Tuesday 9/6/22
Skill-work: Push Press 3-3-3-3-3 Conditioning: As Many Rounds in 20 Minutes 15 c2b Pull-ups 30 DU’s 25 UB Wall Balls (20/14)
Skill-work: Push Press 3-3-3-3-3 Conditioning: As Many Rounds in 20 Minutes 15 c2b Pull-ups 30 DU’s 25 UB Wall Balls (20/14)