Skill-work:
Push Press
3-3-3-3-3
Conditioning:
As Many Rounds in 20 Minutes
15 c2b Pull-ups
30 DU’s
25 UB Wall Balls (20/14)
Skill-work:
Push Press
3-3-3-3-3
Conditioning:
As Many Rounds in 20 Minutes
15 c2b Pull-ups
30 DU’s
25 UB Wall Balls (20/14)