Wednesday 9/7/22
Skill-work: 12-15 Minutes Build to a 5 Rep TNG Power Snatch Conditioning: For Time: 40 -30 -20 Alternating DB Snatch (45/25) HR Push -ups KB Swings (53/35)
Skill-work: 12-15 Minutes Build to a 5 Rep TNG Power Snatch Conditioning: For Time: 40 -30 -20 Alternating DB Snatch (45/25) HR Push -ups KB Swings (53/35)