Thursday 9/8/22
3 Rounds Back Step Lunge + Back Squat Complex 12 Reps + 8-12 Reps Conditioning: For time 21-15-9 Deadlifts (225/155) Burpee Box Jumps 500 M Row each round 5 Minutes…
3 Rounds Back Step Lunge + Back Squat Complex 12 Reps + 8-12 Reps Conditioning: For time 21-15-9 Deadlifts (225/155) Burpee Box Jumps 500 M Row each round 5 Minutes…