3 Rounds
Back Step Lunge + Back Squat Complex
12 Reps + 8-12 Reps
Conditioning:
For time
21-15-9
Deadlifts (225/155)
Burpee Box Jumps
500 M Row each round
5 Minutes to Complete
MAX Effort 800 M Sprint ALL OUT!!
3 Rounds
Back Step Lunge + Back Squat Complex
12 Reps + 8-12 Reps
Conditioning:
For time
21-15-9
Deadlifts (225/155)
Burpee Box Jumps
500 M Row each round
5 Minutes to Complete
MAX Effort 800 M Sprint ALL OUT!!