Friday 9/9/22
Skill-work: Close Grip Bench 5-5-5-5-5 Accessory 2 Rounds 12 X 1 Arm KB or DB Rows Conditioning: 10-8-6-4-2 Squat Cleans (155/105) 20-16-12-8-4 Ring Dips
Skill-work: Close Grip Bench 5-5-5-5-5 Accessory 2 Rounds 12 X 1 Arm KB or DB Rows Conditioning: 10-8-6-4-2 Squat Cleans (155/105) 20-16-12-8-4 Ring Dips