Skill-work:
Close Grip Bench
5-5-5-5-5
Accessory
2 Rounds
12 X 1 Arm KB or DB Rows
Conditioning:
10-8-6-4-2
Squat Cleans (155/105)
Ring Dips
Skill-work:
Close Grip Bench
5-5-5-5-5
Accessory
2 Rounds
12 X 1 Arm KB or DB Rows
Conditioning:
10-8-6-4-2
Squat Cleans (155/105)
Ring Dips