Monday 9/12/22
Skill work: Squat cleans 5-5-5-5-5 Accessory 2x20 DB quad extensions on bench Conditioning: 10 rds 6 renegade rows (40/25) 12 DB squats
Skill work: Squat cleans 5-5-5-5-5 Accessory 2x20 DB quad extensions on bench Conditioning: 10 rds 6 renegade rows (40/25) 12 DB squats