Skill work:
Squat cleans
5-5-5-5-5
Accessory
2×20 DB quad extensions on bench
Conditioning:
10 rds
6 renegade rows (40/25)
12 DB squats
Skill work:
Squat cleans
5-5-5-5-5
Accessory
2×20 DB quad extensions on bench
Conditioning:
10 rds
6 renegade rows (40/25)
12 DB squats