Wednesday 9/14/22
Skill-work: Sumo DeadLift 5-5-5-5-5 Accessory Weighted Cossack Squat 2 X 20 Conditioning: For Time 50-40-30-20-10 Ball Slams Sit ups Jump Lunges
Skill-work: Sumo DeadLift 5-5-5-5-5 Accessory Weighted Cossack Squat 2 X 20 Conditioning: For Time 50-40-30-20-10 Ball Slams Sit ups Jump Lunges