Thursday 9/15/22
Skill-work: 3 Rounds 12 reps Incline DB Bench 12 reps Ring Dips ( weighted if possible) 12 banded upright row Conditioning: EMOM for 20 Mins Alternating Mins Min 1: 10…
Skill-work: 3 Rounds 12 reps Incline DB Bench 12 reps Ring Dips ( weighted if possible) 12 banded upright row Conditioning: EMOM for 20 Mins Alternating Mins Min 1: 10…