Friday 9/16/22
Skill-work: Back Squat 4x 10 (endurance strength) Conditioning: 3 Rounds 100 M Heavy Reverse sled pull 20 DB double snatch Rest 2 mins 3 Rounds 100 M Farmers carry 15…
Skill-work: Back Squat 4x 10 (endurance strength) Conditioning: 3 Rounds 100 M Heavy Reverse sled pull 20 DB double snatch Rest 2 mins 3 Rounds 100 M Farmers carry 15…