Skill-work:
Back Squat
4x 10 (endurance strength)
Conditioning:
3 Rounds
100 M Heavy Reverse sled pull
20 DB double snatch
Rest 2 mins
3 Rounds
100 M Farmers carry
15 DBall cleans (40/25)
30 secs battle Ropes
Skill-work:
Back Squat
4x 10 (endurance strength)
Conditioning:
3 Rounds
100 M Heavy Reverse sled pull
20 DB double snatch
Rest 2 mins
3 Rounds
100 M Farmers carry
15 DBall cleans (40/25)
30 secs battle Ropes