Monday 9/19/22
Skill-work: Spend 6 Minutes Quickly Building to a Heavy Clean and Jerk Every Minute on the Minute for 8 Minutes Complete 2 Full Clean and Jerks at 80% of Weight…
Skill-work: Spend 6 Minutes Quickly Building to a Heavy Clean and Jerk Every Minute on the Minute for 8 Minutes Complete 2 Full Clean and Jerks at 80% of Weight…