Tuesday 9/20/22
Skill-work: OLY Barbell Skill Practice 5 Rounds NFT Light Weight No more than (75/55) 5 Pressing Snatch Balance 5 Snatch Balance 5 OH Squats 2 sec Pause at the Bottom …
Skill-work: OLY Barbell Skill Practice 5 Rounds NFT Light Weight No more than (75/55) 5 Pressing Snatch Balance 5 Snatch Balance 5 OH Squats 2 sec Pause at the Bottom …