Skill-work:
OLY Barbell Skill Practice
5 Rounds NFT
Light Weight No more than (75/55)
5 Pressing Snatch Balance
5 Snatch Balance
5 OH Squats 2 sec Pause at the Bottom
5 Tall Snatch ( No Descent of bar from Pockets)
Conditioning:
As Many Reps As Possible In 12 MIns
15 HP Snatches (75/55)
250 M Row
15 HP Snatches (95/65)
250 M Row
15 HP Snatches (115/75)
250 M Row
15 HP Snatches (135/95)
250 M Row
As Many Reps HP Snatch (155/105) Until Time Cap