Thursday 9/22/22
Skill-work: 3 Rounds Functional Body building 12 Seated incline db curls 12 OH skull crushers 12 incline seated lateral raises Conditioning: 30 mins to finish Time or Reps 800 M…
Skill-work: 3 Rounds Functional Body building 12 Seated incline db curls 12 OH skull crushers 12 incline seated lateral raises Conditioning: 30 mins to finish Time or Reps 800 M…