Friday 9/23/22
Skill-work: 4x10 each leg Single Leg Squats (stand on box to help ) 4 X 12 -15 Single leg hip extensions Conditioning: For Time: 10-1 Deadlifts 2-20 Wall-Balls (20,14) RX(225,155)
Skill-work: 4x10 each leg Single Leg Squats (stand on box to help ) 4 X 12 -15 Single leg hip extensions Conditioning: For Time: 10-1 Deadlifts 2-20 Wall-Balls (20,14) RX(225,155)