Skill-work:
4×10 each leg
Single Leg Squats (stand on box to help )
4 X 12 -15
Single leg hip extensions
Conditioning:
For Time:
10-1 Deadlifts
2-20 Wall-Balls (20,14)
RX(225,155)
Skill-work:
4×10 each leg
Single Leg Squats (stand on box to help )
4 X 12 -15
Single leg hip extensions
Conditioning:
For Time:
10-1 Deadlifts
2-20 Wall-Balls (20,14)
RX(225,155)