Monday 9/26/22
Skill-work: Back Squat 4 X 4 only 1 Breath at the top (No Pausing) Conditioning: As Many Rounds In 20 Mins 12 Ring Dips 6 HSPU 12 Pistol Squats
Skill-work: Back Squat 4 X 4 only 1 Breath at the top (No Pausing) Conditioning: As Many Rounds In 20 Mins 12 Ring Dips 6 HSPU 12 Pistol Squats