Skill-work:
Back Squat
4 X 4 only 1 Breath at the top (No Pausing)
Conditioning:
As Many Rounds In 20 Mins
12 Ring Dips
6 HSPU
12 Pistol Squats
Skill-work:
Back Squat
4 X 4 only 1 Breath at the top (No Pausing)
Conditioning:
As Many Rounds In 20 Mins
12 Ring Dips
6 HSPU
12 Pistol Squats