Tuesday 9/27/22

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  • Post category:WOD

Skill-work: 4 Rounds Functional BodyBuilding Focus  10-12 Pull-Up Negatives (3 sec Negative)  **Can set up as a Rack Pull-up 10-12 Landmine Meadows Rows  10-12 DB Spider Curls  Conditioning:  7 Rounds…

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