Tuesday 9/27/22
Skill-work: 4 Rounds Functional BodyBuilding Focus 10-12 Pull-Up Negatives (3 sec Negative) **Can set up as a Rack Pull-up 10-12 Landmine Meadows Rows 10-12 DB Spider Curls Conditioning: 7 Rounds…
Skill-work: 4 Rounds Functional BodyBuilding Focus 10-12 Pull-Up Negatives (3 sec Negative) **Can set up as a Rack Pull-up 10-12 Landmine Meadows Rows 10-12 DB Spider Curls Conditioning: 7 Rounds…