Wednesday 9/28/22
Skill-work: Continued From Last week Snatch work Every Min On the Min for 8 Mins 1 High Hang Snatch + 1 BKN Snatch + 1 OH Squat **If Lack flexibility…
Skill-work: Continued From Last week Snatch work Every Min On the Min for 8 Mins 1 High Hang Snatch + 1 BKN Snatch + 1 OH Squat **If Lack flexibility…