Skill-work:
Continued From Last week Snatch work
Every Min On the Min for 8 Mins
1 High Hang Snatch + 1 BKN Snatch + 1 OH Squat
**If Lack flexibility can complete to BKN Snatch instead
Conditioning:
3 Rounds
20 KB Snatch
20 KB Swings
20 Goblet Squats
RX(53,35) RX+(70,53)