Friday 9/30/22
Skill-work: Deadlifts 3 X 10 Rest 2-3 Mins between Conditioning: As Many Rounds 15 Mins 15 Pull-ups 15 Wall Balls (25,16 DBall) 20 OH Plate Lunges (45,25) 15 Cal Bike
Skill-work: Deadlifts 3 X 10 Rest 2-3 Mins between Conditioning: As Many Rounds 15 Mins 15 Pull-ups 15 Wall Balls (25,16 DBall) 20 OH Plate Lunges (45,25) 15 Cal Bike