Saturday 10-1-22
Conditioning: 3 RFT: 30 Medball Cleans 20/14 30 Sumo Dead High Pulls, 75/55 40 Box Jumps, 20″ 40 Push Press, 75/55 20 Cal Row rest exactly 1 minute after each…
Conditioning: 3 RFT: 30 Medball Cleans 20/14 30 Sumo Dead High Pulls, 75/55 40 Box Jumps, 20″ 40 Push Press, 75/55 20 Cal Row rest exactly 1 minute after each…