Wednesday 9/7/22
Skill-work: 12-15 Minutes Build to a 5 Rep TNG Power Snatch Conditioning: For Time: 40 -30 -20 Alternating DB Snatch (45/25) HR Push -ups KB Swings (53/35)
Tuesday 9/6/22
Skill-work: Push Press 3-3-3-3-3 Conditioning: As Many Rounds in 20 Minutes 15 c2b Pull-ups 30 DU’s 25 UB Wall Balls (20/14)
Friday 9/2/22
Conditioning: Chipper For Time 100 M Sled Pull 50 KB Swings (53,35) 50 HR Push Ups 50 Knees to elbows 50 Wall Balls 50 Ring Dips 50 Clean and…