Tuesday 10/4/22
Skill-work: 2 X 800 M Sprint Rest 2 Mins Between Record Fastest interval Conditioning: 3 X 4 min AMRAP 4 Deadlifts (205/135) 6 Burpees 10 Kettlebell Swings (70,53)
Skill-work: 2 X 800 M Sprint Rest 2 Mins Between Record Fastest interval Conditioning: 3 X 4 min AMRAP 4 Deadlifts (205/135) 6 Burpees 10 Kettlebell Swings (70,53)