Wednesday 10/5/22
Skill-work: 5-5-5-5-5 Weighted Supinated Pull-ups or Strict Rack Pull Ups 2 Rounds 20 Banded Face Pulls 20 Banded Pull aparts Conditioning: As Many Rounds In 15 Minutes 10 Push…
Skill-work: 5-5-5-5-5 Weighted Supinated Pull-ups or Strict Rack Pull Ups 2 Rounds 20 Banded Face Pulls 20 Banded Pull aparts Conditioning: As Many Rounds In 15 Minutes 10 Push…