Skill-work:
5-5-5-5-5
Weighted Supinated Pull-ups or Strict Rack Pull Ups
2 Rounds
20 Banded Face Pulls
20 Banded Pull aparts
Conditioning:
As Many Rounds In 15 Minutes
10 Push Press
15 C2B Pull-ups
25 Cal Row
Skill-work:
5-5-5-5-5
Weighted Supinated Pull-ups or Strict Rack Pull Ups
2 Rounds
20 Banded Face Pulls
20 Banded Pull aparts
Conditioning:
As Many Rounds In 15 Minutes
10 Push Press
15 C2B Pull-ups
25 Cal Row